Kyckling med grönsaker
Nutritional Overview
Måltiden består av grillad kycklingbröst, kokt potatis, morötter, broccoli och blomkål med en lätt sås. Näringsvärden för sås och kryddor är uppskattade. Totalt 410 kcal. Högt proteininnehåll och låg sockerhalt bidrar till en hög hälsopoäng.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Kyckling med grönsaker contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Kyckling med grönsaker provides 45g of protein, supporting muscle growth, repair, and satiety.
• Kyckling med grönsaker provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• Kyckling med grönsaker contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Kyckling med grönsaker is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kycklingbröst contributes 220 calories (54% of total calories).
• Protein sources: Kycklingbröst, Broccoli provide essential amino acids for muscle health.
• Energy sources: Potatis supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Kycklingbröst
150gr
Protein: 33g
| Carbs: 0g
| Fat: 5g
Potatis
120gr
Protein: 2g
| Carbs: 23g
| Fat: 0g
Morötter
50gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
Broccoli
60gr
Protein: 3g
| Carbs: 2g
| Fat: 0g
Blomkål
50gr
Protein: 2g
| Carbs: 2g
| Fat: 0g
Sås/kryddor
20gr
Protein: 0g
| Carbs: 1g
| Fat: 7g
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