Kyckling med grönsaker
Nutritional Overview
En hälsosam måltid med kycklingbröst och blandade grönsaker. Näringsvärden för vissa ingredienser är uppskattade. Inga såser eller extra kolhydrater synliga.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Kyckling med grönsaker contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Kyckling med grönsaker provides 42g of protein, supporting muscle growth, repair, and satiety.
• Kyckling med grönsaker provides 24g of carbohydrates, offering quick energy for daily activities and workouts.
• Kyckling med grönsaker contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Kyckling med grönsaker is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kycklingbröst contributes 220 calories (59% of total calories).
• Protein sources: Kycklingbröst, Blandade grönsaker (morot, ärtor, blomkål, bönor) provide essential amino acids for muscle health.
• Energy sources: Blandade grönsaker (morot, ärtor, blomkål, bönor) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Kycklingbröst
150gr
Protein: 35g
| Carbs: 0g
| Fat: 5g
Blandade grönsaker (morot, ärtor, blomkål, bönor)
200gr
Protein: 5g
| Carbs: 20g
| Fat: 2g
Lök
50gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Matolja (till stekning)
5gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
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