Kyckling med grönsaker
Nutritional Overview
Måltiden består av kycklingbröst, blandade grönsaker (morot, ärtor, blomkål, bönor, broccoli), gröna bönor, broccoli och lite matolja för stekning. Värden för socker och vissa mikronäringsämnen är uppskattade eller saknas och har satts till 0 där information saknas.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Kyckling med grönsaker contains 381 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Kyckling med grönsaker provides 40g of protein, supporting muscle growth, repair, and satiety.
• Kyckling med grönsaker provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• Kyckling med grönsaker contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Kyckling med grönsaker is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kycklingbröst contributes 206 calories (54% of total calories).
• Protein sources: Kycklingbröst, Blandade grönsaker (morot, ärtor, blomkål, bönor, broccoli) provide essential amino acids for muscle health.
• Energy sources: Blandade grönsaker (morot, ärtor, blomkål, bönor, broccoli) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Kycklingbröst
150gr
Protein: 27g
| Carbs: 0g
| Fat: 4g
Blandade grönsaker (morot, ärtor, blomkål, bönor, broccoli)
150gr
Protein: 4g
| Carbs: 14g
| Fat: 0g
Gröna bönor
50gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Broccoli
50gr
Protein: 2g
| Carbs: 4g
| Fat: 0g
Matolja (till stekning)
7gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
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