Kyckling med grönsaker
Nutritional Overview
En hälsosam måltid med kycklingbröst, broccoli, morot, gröna bönor och blomkål. Låg fetthalt och socker, högt proteininnehåll. Värden för vissa ingredienser är uppskattade, saknade värden är satta till 0.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Kyckling med grönsaker contains 368 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Kyckling med grönsaker provides 42g of protein, supporting muscle growth, repair, and satiety.
• Kyckling med grönsaker provides 15g of carbohydrates, offering quick energy for daily activities and workouts.
• Kyckling med grönsaker contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Kyckling med grönsaker is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kycklingbröst contributes 248 calories (67% of total calories).
• Protein sources: Kycklingbröst provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Kycklingbröst
150gr
Protein: 39g
| Carbs: 0g
| Fat: 4g
Broccoli
50gr
Protein: 2g
| Carbs: 5g
| Fat: 0g
Morot
50gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
Gröna bönor
40gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Blomkål
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Olja (tillagning)
5gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
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