Kyckling med grönsaker
Nutritional Overview
En hälsosam måltid med kycklingbröst och blandade grönsaker inklusive broccoli, gröna bönor, morötter, ärtor och blomkål. En liten mängd sås är inkluderad men dess exakta innehåll är okänt, så vissa näringsvärden kan vara uppskattade.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Kyckling med grönsaker contains 330 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Kyckling med grönsaker provides 38g of protein, supporting muscle growth, repair, and satiety.
• Kyckling med grönsaker provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• Kyckling med grönsaker contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Kyckling med grönsaker is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kycklingbröst contributes 165 calories (50% of total calories).
• Protein sources: Kycklingbröst, Broccoli provide essential amino acids for muscle health.
• Energy sources: Gröna bönor, Morötter, Ärtor supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Kycklingbröst
120gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
Gröna bönor
80gr
Protein: 2g
| Carbs: 7g
| Fat: 0g
Broccoli
70gr
Protein: 3g
| Carbs: 5g
| Fat: 0g
Morötter
60gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
Ärtor
50gr
Protein: 2g
| Carbs: 7g
| Fat: 0g
Blomkål
50gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Sås (okänd typ)
20gr
Protein: 0g
| Carbs: 0g
| Fat: 7g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!