Kyckling med grönsaker
Nutritional Overview
En balanserad måltid med kyckling i gräddsås, kokt potatis och blandade grönsaker. Vattnet innehåller inga kalorier. Näringsvärden för grönsaker är uppskattade.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Kyckling med grönsaker contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Kyckling med grönsaker provides 30g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Kyckling med grönsaker is an excellent energy source for active individuals and athletes.
• Kyckling med grönsaker contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Kyckling med grönsaker is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kyckling i gräddsås contributes 200 calories (49% of total calories).
• Protein sources: Kyckling i gräddsås provide essential amino acids for muscle health.
• Energy sources: Kokta potatisar, Gröna bönor supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Kyckling i gräddsås
120gr
Protein: 25g
| Carbs: 2g
| Fat: 12g
Kokta potatisar
150gr
Protein: 2g
| Carbs: 20g
| Fat: 0g
Gröna bönor
80gr
Protein: 2g
| Carbs: 6g
| Fat: 0g
Ärtor
40gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Morotsskiva
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Broccoli
40gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Blomkål
30gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
Vatten
200gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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