Kyckling med grönsaker
Nutritional Overview
Måltiden består av kycklingbröst, blandade kokta grönsaker (broccoli, blomkål, morot, majs, minimajs), ugnsrostade rotfrukter (morot, rödbeta, palsternacka) och keso. Värden för socker och vissa mikronäringsämnen är uppskattade. Saknade värden har satts till 0 enligt instruktion.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Kyckling med grönsaker contains 340 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Kyckling med grönsaker provides 29g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (32g), Kyckling med grönsaker is an excellent energy source for active individuals and athletes.
• Kyckling med grönsaker contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Kyckling med grönsaker is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kycklingbröst contributes 120 calories (35% of total calories).
• Protein sources: Kycklingbröst, Keso provide essential amino acids for muscle health.
• Energy sources: Blandade kokta grönsaker, Ugnsrostade rotfrukter supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Kycklingbröst
80gr
Protein: 18g
| Carbs: 0g
| Fat: 4g
Blandade kokta grönsaker
100gr
Protein: 2g
| Carbs: 12g
| Fat: 0g
Ugnsrostade rotfrukter
80gr
Protein: 1g
| Carbs: 16g
| Fat: 2g
Keso
60gr
Protein: 8g
| Carbs: 2g
| Fat: 4g
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