Kyckling med grönsaker
Nutritional Overview
En hälsosam rätt med kycklingbröst och blandade grönsaker (zucchini, paprika, morot, sparris, tomat, citron) stekta i lite olja. Värden för socker och vissa mikronäringsämnen är uppskattade. Saknade värden är satta till 0.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 270 calories, Kyckling med grönsaker provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Kyckling med grönsaker provides 32g of protein, supporting muscle growth, repair, and satiety.
• Kyckling med grönsaker provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• Kyckling med grönsaker contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Kyckling med grönsaker is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kycklingbröst contributes 120 calories (44% of total calories).
• Protein sources: Kycklingbröst provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Kycklingbröst
100gr
Protein: 22g
| Carbs: 0g
| Fat: 2g
Zucchini
80gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Paprika
50gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
Morot
40gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
Sparris
30gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Tomat
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Citron
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Olja (till stekning)
8gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
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