Kyckling med grönsaker
Nutritional Overview
En balanserad måltid med kycklingbröst, kokt potatis, gröna ärtor, sparris och tomater, tillagad med lite olivolja. Värden för socker är uppskattade och vissa ingredienser kan ha små variationer.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Kyckling med grönsaker contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Kyckling med grönsaker provides 36g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (34g), Kyckling med grönsaker is an excellent energy source for active individuals and athletes.
• Kyckling med grönsaker contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Kyckling med grönsaker is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: kycklingbröst contributes 165 calories (40% of total calories).
• Protein sources: kycklingbröst, gröna ärtor provide essential amino acids for muscle health.
• Energy sources: kokt potatis, gröna ärtor supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
kycklingbröst
120gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
kokt potatis
130gr
Protein: 2g
| Carbs: 20g
| Fat: 0g
gröna ärtor
80gr
Protein: 4g
| Carbs: 10g
| Fat: 0g
sparris
60gr
Protein: 2g
| Carbs: 2g
| Fat: 0g
tomat
50gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
olivolja
7gr
Protein: 0g
| Carbs: 0g
| Fat: 9g
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