Kyckling med grönsaker
Nutritional Overview
En hälsosam måltid med kycklingbröst, blandade grönsaker (broccoli, paprika, morötter, gröna bönor) och en liten mängd ostsås. Vissa näringsvärden är uppskattade baserat på synliga ingredienser.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Kyckling med grönsaker contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Kyckling med grönsaker provides 45g of protein, supporting muscle growth, repair, and satiety.
• Kyckling med grönsaker provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (15g), Kyckling med grönsaker provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Kyckling med grönsaker is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kycklingbröst contributes 220 calories (54% of total calories).
• Protein sources: Kycklingbröst, Broccoli, Ostsås provide essential amino acids for muscle health.
• Energy sources: Broccoli, Paprika (gul och röd) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Kycklingbröst
150gr
Protein: 33g
| Carbs: 0g
| Fat: 5g
Broccoli
100gr
Protein: 3g
| Carbs: 7g
| Fat: 0g
Paprika (gul och röd)
80gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
Morötter
50gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
Gröna bönor
50gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Ostsås
40gr
Protein: 7g
| Carbs: 1g
| Fat: 10g
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