Kyckling med grönsaker
Nutritional Overview
Måltiden består av stekt kycklingbröst, blandade grönsaker (broccoli, paprika, morot) och en klick majonnäs eller dressing. Vissa värden är uppskattade och socker är beräknat från grönsaker och dressing. Saknade värden har satts till 0 enligt instruktion.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Kyckling med grönsaker contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Kyckling med grönsaker provides 38g of protein, supporting muscle growth, repair, and satiety.
• Kyckling med grönsaker provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (15g), Kyckling med grönsaker provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Kyckling med grönsaker is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kycklingbröst contributes 220 calories (59% of total calories).
• Protein sources: Kycklingbröst, Blandade grönsaker (broccoli, paprika, morot) provide essential amino acids for muscle health.
• Energy sources: Blandade grönsaker (broccoli, paprika, morot) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Kycklingbröst
120gr
Protein: 27g
| Carbs: 0g
| Fat: 5g
Blandade grönsaker (broccoli, paprika, morot)
100gr
Protein: 3g
| Carbs: 12g
| Fat: 0g
Majonnäs eller dressing
20gr
Protein: 0g
| Carbs: 1g
| Fat: 10g
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