Kyckling med grönsaker
Nutritional Overview
Måltiden består av kycklingbröst, gröna ärtor, majs, brysselkål, sallad med rödlök och en liten mängd brunsås. Vissa näringsvärden är uppskattade och kan variera något. Sockerinnehållet är uppskattat från grönsakerna.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Kyckling med grönsaker contains 305 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Kyckling med grönsaker provides 26g of protein, supporting muscle growth, repair, and satiety.
• Kyckling med grönsaker provides 24g of carbohydrates, offering quick energy for daily activities and workouts.
• Kyckling med grönsaker contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Kyckling med grönsaker is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kycklingbröst contributes 165 calories (54% of total calories).
• Protein sources: Kycklingbröst, Gröna ärtor provide essential amino acids for muscle health.
• Energy sources: Gröna ärtor, Majs supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Kycklingbröst
100gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
Gröna ärtor
80gr
Protein: 5g
| Carbs: 11g
| Fat: 0g
Majs
50gr
Protein: 1g
| Carbs: 10g
| Fat: 1g
Brysselkål
40gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Sallad och lök
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Brunsås
20gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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