Kyckling med grönsaker
Nutritional Overview
Tallriken innehåller panerad kyckling, avokado, kokta grönsaker (zucchini, morot, gröna bönor) och gröna oliver. Värden för socker och vissa mikronäringsämnen är uppskattade eller saknas och har satts till 0 där information saknas.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Kyckling med grönsaker contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Kyckling med grönsaker provides 20g of protein, supporting muscle growth, repair, and satiety.
• Kyckling med grönsaker provides 25g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (20g), Kyckling med grönsaker provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Kyckling med grönsaker is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Panerad kyckling contributes 180 calories (49% of total calories).
• Protein sources: Panerad kyckling provide essential amino acids for muscle health.
• Energy sources: Panerad kyckling, Kokta grönsaker (zucchini, morot, gröna bönor) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Panerad kyckling
80gr
Protein: 15g
| Carbs: 10g
| Fat: 8g
Avokado
50gr
Protein: 1g
| Carbs: 2g
| Fat: 7g
Kokta grönsaker (zucchini, morot, gröna bönor)
100gr
Protein: 2g
| Carbs: 10g
| Fat: 0g
Gröna oliver
30gr
Protein: 0g
| Carbs: 1g
| Fat: 5g
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