Kyckling med grönsaker
Nutritional Overview
En hälsosam måltid med stekt kyckling, paprika, lök, färska grönsaker och en skiva fullkornsbröd. Vatten som dryck. Vissa värden är uppskattade baserat på bild.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Kyckling med grönsaker contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Kyckling med grönsaker provides 42g of protein, supporting muscle growth, repair, and satiety.
• Kyckling med grönsaker provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (16g), Kyckling med grönsaker provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Kyckling med grönsaker is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kycklingbröst contributes 165 calories (40% of total calories).
• Protein sources: Kycklingbröst, Fullkornsbröd provide essential amino acids for muscle health.
• Energy sources: Paprika, Fullkornsbröd supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Kycklingbröst
150gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
Paprika
50gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
Lök
40gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
Tomat
60gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Isbergssallad
50gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Gurka
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Fullkornsbröd
40gr
Protein: 7g
| Carbs: 10g
| Fat: 4g
Vatten
200gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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