Kyckling med grönsaker
Nutritional Overview
En tallrik med ugnsstekt kycklinglår, morötter, gröna ärtor, potatis och lök. Alla näringsvärden är uppskattade och vissa värden kan saknas eller vara avrundade.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Kyckling med grönsaker contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Kyckling med grönsaker provides 36g of protein, supporting muscle growth, repair, and satiety.
• Kyckling med grönsaker provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (17g), Kyckling med grönsaker provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Kyckling med grönsaker is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kycklinglår contributes 220 calories (52% of total calories).
• Protein sources: Kycklinglår, Gröna ärtor provide essential amino acids for muscle health.
• Energy sources: Morötter, Gröna ärtor, Potatis supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Kycklinglår
120gr
Protein: 26g
| Carbs: 0g
| Fat: 13g
Morötter
80gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
Gröna ärtor
70gr
Protein: 3g
| Carbs: 8g
| Fat: 0g
Potatis
60gr
Protein: 1g
| Carbs: 13g
| Fat: 0g
Lök
30gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
Olja
5gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
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