Kyckling med grönsaker
Nutritional Overview
Tallriken innehåller kycklingbröst, sötpotatis, gröna bönor, keso och en klick majonnäs. Värden för socker är uppskattade, och vissa ingredienser kan ha små mängder kolhydrater eller fett som inte syns. Alla mängder och näringsvärden är uppskattade.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 540 calories, Kyckling med grönsaker is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kyckling med grönsaker provides 48g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Kyckling med grönsaker is an excellent energy source for active individuals and athletes.
• High in fats (20g), Kyckling med grönsaker provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Kyckling med grönsaker is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kycklingbröst contributes 180 calories (33% of total calories).
• Protein sources: Kycklingbröst, Keso provide essential amino acids for muscle health.
• Energy sources: Sötpotatis, Gröna bönor supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Kycklingbröst
120gr
Protein: 27g
| Carbs: 0g
| Fat: 4g
Sötpotatis
100gr
Protein: 1g
| Carbs: 24g
| Fat: 0g
Gröna bönor
80gr
Protein: 2g
| Carbs: 7g
| Fat: 0g
Keso
100gr
Protein: 12g
| Carbs: 3g
| Fat: 3g
Majonnäs
20gr
Protein: 0g
| Carbs: 0g
| Fat: 13g
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