Kyckling med grönsaker
Nutritional Overview
En balanserad måltid med grillad kyckling, keso, kokta grönsaker, sallad och fetaost. Vissa näringsvärden är uppskattade baserat på synliga mängder.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Kyckling med grönsaker contains 445 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Kyckling med grönsaker provides 55g of protein, supporting muscle growth, repair, and satiety.
• Kyckling med grönsaker provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (15g), Kyckling med grönsaker provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Kyckling med grönsaker is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Grillad kycklingbröst contributes 165 calories (37% of total calories).
• Protein sources: Grillad kycklingbröst, Keso, Fetaost provide essential amino acids for muscle health.
• Energy sources: Kokt vitkål och morötter supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Grillad kycklingbröst
120gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
Keso
100gr
Protein: 11g
| Carbs: 3g
| Fat: 4g
Kokt vitkål och morötter
100gr
Protein: 2g
| Carbs: 10g
| Fat: 1g
Isbergssallad
50gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Körsbärstomater
60gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Gurka
40gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Fetaost
40gr
Protein: 10g
| Carbs: 1g
| Fat: 6g
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