Kyckling med grönsaker
Nutritional Overview
Måltiden består av grillad kycklingbröst, fullkornsris, blandade grönsaker (inklusive broccoli, blomkål, paprika, lök), färsk persilja och kryddor med lite olja. Vissa näringsvärden är uppskattade baserat på synliga ingredienser.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Kyckling med grönsaker contains 460 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Kyckling med grönsaker provides 39g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Kyckling med grönsaker is an excellent energy source for active individuals and athletes.
• High in fats (15g), Kyckling med grönsaker provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Kyckling med grönsaker is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kycklingbröst contributes 165 calories (36% of total calories).
• Protein sources: Kycklingbröst, Fullkornsris, Blandade grönsaker provide essential amino acids for muscle health.
• Energy sources: Fullkornsris, Blandade grönsaker supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Kycklingbröst
120gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
Fullkornsris
100gr
Protein: 3g
| Carbs: 28g
| Fat: 1g
Blandade grönsaker
120gr
Protein: 3g
| Carbs: 8g
| Fat: 1g
Färsk persilja
5gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Kryddor och olja
10gr
Protein: 2g
| Carbs: 1g
| Fat: 9g
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