Kyckling med grönsaker
Nutritional Overview
Måltiden består av grillat kycklingbröst med lite smör ovanpå, serverat med kokta grönsaker: morötter, sockerärtor och blomkål. Näringsvärden för varje ingrediens är uppskattade. Vissa värden kan vara avrundade eller saknas, t.ex. exakt mängd smör.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 262 calories, Kyckling med grönsaker provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Kyckling med grönsaker provides 38g of protein, supporting muscle growth, repair, and satiety.
• Kyckling med grönsaker provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• Kyckling med grönsaker contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Kyckling med grönsaker is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kycklingbröst contributes 165 calories (63% of total calories).
• Protein sources: Kycklingbröst, Sockerärtor, Blomkål provide essential amino acids for muscle health.
• Energy sources: Morötter, Sockerärtor supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Kycklingbröst
150gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
Morötter
100gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
Sockerärtor
100gr
Protein: 3g
| Carbs: 7g
| Fat: 0g
Blomkål
100gr
Protein: 3g
| Carbs: 3g
| Fat: 0g
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