Kyckling med grönsaker
Nutritional Overview
En hälsosam måltid med kycklingbröst, svarta bönor, broccoli, morot, champinjon, zucchini, lök och örter. Alla näringsvärden är uppskattade och vissa värden kan saknas eller vara avrundade till närmaste heltal.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Kyckling med grönsaker contains 340 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Kyckling med grönsaker provides 29g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Kyckling med grönsaker is an excellent energy source for active individuals and athletes.
• Kyckling med grönsaker contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Kyckling med grönsaker is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kycklingbröst contributes 120 calories (35% of total calories).
• Protein sources: Kycklingbröst, Svarta bönor provide essential amino acids for muscle health.
• Energy sources: Svarta bönor supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Kycklingbröst
100gr
Protein: 22g
| Carbs: 0g
| Fat: 2g
Svarta bönor
60gr
Protein: 5g
| Carbs: 16g
| Fat: 0g
Broccoli
60gr
Protein: 2g
| Carbs: 5g
| Fat: 0g
Morot
40gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
Champinjon
40gr
Protein: 2g
| Carbs: 2g
| Fat: 0g
Zucchini
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Lök
20gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
Örter/kryddor
10gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Olja (tillagning)
5gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
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