Kyckling med grönsaker
Nutritional Overview
Måltiden består av grillad kycklingbröst, sötpotatis pommes, kokta blandade grönsaker (morötter, ärtor, bönor), vitkålssallad med persilja och en skiva kokt potatis. Näringsvärden för sås och dryck saknas och har inte inkluderats.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Kyckling med grönsaker contains 435 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Kyckling med grönsaker provides 39g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (36g), Kyckling med grönsaker is an excellent energy source for active individuals and athletes.
• Kyckling med grönsaker contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Kyckling med grönsaker is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kycklingbröst contributes 165 calories (38% of total calories).
• Protein sources: Kycklingbröst, Blandade kokta grönsaker provide essential amino acids for muscle health.
• Energy sources: Sötpotatis pommes, Blandade kokta grönsaker, Potatisskiva supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Kycklingbröst
120gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
Sötpotatis pommes
100gr
Protein: 2g
| Carbs: 24g
| Fat: 4g
Blandade kokta grönsaker
100gr
Protein: 3g
| Carbs: 10g
| Fat: 0g
Vitkålssallad med persilja
50gr
Protein: 1g
| Carbs: 2g
| Fat: 1g
Potatisskiva
50gr
Protein: 2g
| Carbs: 10g
| Fat: 1g
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