Kyckling med grönsaker
Nutritional Overview
Måltiden består av grillad kycklingfilé, ugnsrostad potatis, morötter, tomat, riven gurka, vitkålssallad och vitlökssås. Näringsvärden för vissa grönsaker är uppskattade och kan vara något avrundade.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Kyckling med grönsaker contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Kyckling med grönsaker provides 36g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (32g), Kyckling med grönsaker is an excellent energy source for active individuals and athletes.
• High in fats (20g), Kyckling med grönsaker provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Kyckling med grönsaker is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Grillad kycklingfilé contributes 165 calories (35% of total calories).
• Protein sources: Grillad kycklingfilé provide essential amino acids for muscle health.
• Energy sources: Ugnsrostad potatis, Morötter supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Grillad kycklingfilé
100gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
Ugnsrostad potatis
100gr
Protein: 2g
| Carbs: 26g
| Fat: 3g
Morötter
60gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
Tomat
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Riven gurka
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Vitkålssallad
40gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Vitlökssås
30gr
Protein: 1g
| Carbs: 2g
| Fat: 13g
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