Kyckling med grönsaker
Nutritional Overview
En hälsosam måltid med grillad kyckling, kokt ägg, färska grönsaker och blandade wokgrönsaker. Vissa ingredienser har uppskattade värden.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Kyckling med grönsaker contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Kyckling med grönsaker provides 42g of protein, supporting muscle growth, repair, and satiety.
• Kyckling med grönsaker provides 24g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (18g), Kyckling med grönsaker provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 9/10! Kyckling med grönsaker is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kycklingbröst contributes 165 calories (39% of total calories).
• Protein sources: Kycklingbröst, Blandade grönsaker (morot, broccoli, bönor), Riven kyckling med paprika, Kokt ägg provide essential amino acids for muscle health.
• Energy sources: Blandade grönsaker (morot, broccoli, bönor) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Kycklingbröst
100gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
Blandade grönsaker (morot, broccoli, bönor)
100gr
Protein: 3g
| Carbs: 10g
| Fat: 1g
Tomat
50gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Gurka
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Riven kyckling med paprika
60gr
Protein: 6g
| Carbs: 4g
| Fat: 4g
Kokt ägg
50gr
Protein: 6g
| Carbs: 1g
| Fat: 9g
Paprika
40gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
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