Kyckling med grönsaker
Nutritional Overview
En hälsosam måltid med grillad kycklingbröst, rostade morötter och potatis, gröna bönor, paprika och spenat. Kryddad med lite olja. Vissa näringsvärden är uppskattade.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Kyckling med grönsaker contains 460 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Kyckling med grönsaker provides 48g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (30g), Kyckling med grönsaker is an excellent energy source for active individuals and athletes.
• High in fats (15g), Kyckling med grönsaker provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Kyckling med grönsaker is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kycklingbröst contributes 165 calories (36% of total calories).
• Protein sources: Kycklingbröst provide essential amino acids for muscle health.
• Energy sources: Morötter, Potatis, Gröna bönor supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Kycklingbröst
150gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
Morötter
100gr
Protein: 1g
| Carbs: 12g
| Fat: 0g
Potatis
100gr
Protein: 2g
| Carbs: 18g
| Fat: 0g
Gröna bönor
50gr
Protein: 2g
| Carbs: 7g
| Fat: 0g
Paprika
50gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
Spenat
50gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Olja/kryddor
10gr
Protein: 0g
| Carbs: 0g
| Fat: 11g
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