Kyckling med grönsaker
Nutritional Overview
Måltiden består av ett kokt kycklinglår, kokta linser, färska tomater, grillad röd och gul paprika, samt vatten och örtkryddor. Värden för kryddor och vatten är satta till 0. En balanserad och näringsrik måltid med högt proteininnehåll och låg fetthalt.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Kyckling med grönsaker contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Kyckling med grönsaker provides 36g of protein, supporting muscle growth, repair, and satiety.
• Kyckling med grönsaker provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• Kyckling med grönsaker contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Kyckling med grönsaker is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kycklinglår contributes 180 calories (49% of total calories).
• Protein sources: Kycklinglår, Kokta linser provide essential amino acids for muscle health.
• Energy sources: Kokta linser, Paprika (röd och gul) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Kycklinglår
100gr
Protein: 22g
| Carbs: 0g
| Fat: 9g
Kokta linser
60gr
Protein: 5g
| Carbs: 13g
| Fat: 0g
Tomat
70gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Paprika (röd och gul)
80gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
Kryddor/örtkryddor
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Vatten
200gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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