Kyckling med grönsaker
Nutritional Overview
En hälsosam måltid med kycklingbröst, broccoli, edamame och körsbärstomater. Alla näringsvärden är uppskattade och vissa värden är satta till 0 där information saknas.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Kyckling med grönsaker contains 355 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Kyckling med grönsaker provides 46g of protein, supporting muscle growth, repair, and satiety.
• Kyckling med grönsaker provides 19g of carbohydrates, offering quick energy for daily activities and workouts.
• Kyckling med grönsaker contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Kyckling med grönsaker is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kycklingbröst contributes 165 calories (46% of total calories).
• Protein sources: Kycklingbröst, Broccoli, Edamame provide essential amino acids for muscle health.
• Energy sources: Broccoli, Edamame supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Kycklingbröst
120gr
Protein: 28g
| Carbs: 0g
| Fat: 4g
Broccoli
80gr
Protein: 3g
| Carbs: 7g
| Fat: 0g
Edamame
60gr
Protein: 8g
| Carbs: 7g
| Fat: 3g
Körsbärstomater
40gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
Svartpeppar & salt
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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