Kyckling med grönsaker
Nutritional Overview
Måltiden består av grillad kycklingbröst, sparris, broccoli, sötpotatis, morot och en liten portion naturell yoghurt. Alla näringsvärden är uppskattade och vissa värden kan saknas eller vara avrundade till närmaste heltal.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 270 calories, Kyckling med grönsaker provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Kyckling med grönsaker provides 27g of protein, supporting muscle growth, repair, and satiety.
• Kyckling med grönsaker provides 27g of carbohydrates, offering quick energy for daily activities and workouts.
• Kyckling med grönsaker contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Kyckling med grönsaker is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kycklingbröst contributes 110 calories (41% of total calories).
• Protein sources: Kycklingbröst, Yoghurt (naturell) provide essential amino acids for muscle health.
• Energy sources: Sötpotatis, Morot supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Kycklingbröst
80gr
Protein: 18g
| Carbs: 0g
| Fat: 2g
Sparris
50gr
Protein: 2g
| Carbs: 2g
| Fat: 0g
Broccoli
40gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Sötpotatis
60gr
Protein: 1g
| Carbs: 12g
| Fat: 0g
Morot
50gr
Protein: 0g
| Carbs: 6g
| Fat: 0g
Yoghurt (naturell)
50gr
Protein: 5g
| Carbs: 4g
| Fat: 3g
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