Kyckling med grönsaker
Nutritional Overview
En hälsosam måltid med kycklingbröst, ångade grönsaker som broccoli, morötter, blomkål och gröna bönor, samt färska skivor av gurka och körsbärstomater. Vissa näringsvärden är uppskattade baserat på synliga mängder.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Kyckling med grönsaker contains 305 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Kyckling med grönsaker provides 36g of protein, supporting muscle growth, repair, and satiety.
• Kyckling med grönsaker provides 25g of carbohydrates, offering quick energy for daily activities and workouts.
• Kyckling med grönsaker contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Kyckling med grönsaker is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kycklingbröst contributes 165 calories (54% of total calories).
• Protein sources: Kycklingbröst, Broccoli provide essential amino acids for muscle health.
• Energy sources: Broccoli, Morötter supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Kycklingbröst
100gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
Broccoli
100gr
Protein: 3g
| Carbs: 7g
| Fat: 0g
Morötter
80gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
Gröna bönor
60gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Blomkål
50gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Gurka
80gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Körsbärstomater
70gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
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