Kyckling med grönsaker
Nutritional Overview
En hälsosam måltid med kyckling, ris och blandade grönsaker som morötter, majs, rödbetor och potatis.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Kyckling med grönsaker contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Kyckling med grönsaker provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (35g), Kyckling med grönsaker is an excellent energy source for active individuals and athletes.
• High in fats (18g), Kyckling med grönsaker provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Kyckling med grönsaker is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: kyckling contributes 150 calories (36% of total calories).
Detailed Ingredient Breakdown
kyckling
Protein: 0g
| Carbs: 0g
| Fat: 0g
morötter
Protein: 0g
| Carbs: 0g
| Fat: 0g
majs
Protein: 0g
| Carbs: 0g
| Fat: 0g
rödbetor
Protein: 0g
| Carbs: 0g
| Fat: 0g
potatis
Protein: 0g
| Carbs: 0g
| Fat: 0g
ris
Protein: 0g
| Carbs: 0g
| Fat: 0g
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