Kyckling med gröna bönor
Nutritional Overview
Måltiden består av kokta gröna bönor, gröna ärtor, kycklingbröst och tillagad spenat. Näringsvärden för spenat är uppskattade och kan vara ofullständiga.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Kyckling med gröna bönor contains 310 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Kyckling med gröna bönor provides 38g of protein, supporting muscle growth, repair, and satiety.
• Kyckling med gröna bönor provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• Kyckling med gröna bönor contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Kyckling med gröna bönor is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kycklingbröst contributes 180 calories (58% of total calories).
• Protein sources: Gröna ärtor, Kycklingbröst provide essential amino acids for muscle health.
• Energy sources: Gröna bönor, Gröna ärtor supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Gröna bönor
150gr
Protein: 2g
| Carbs: 14g
| Fat: 0g
Gröna ärtor
50gr
Protein: 3g
| Carbs: 8g
| Fat: 0g
Kycklingbröst
150gr
Protein: 33g
| Carbs: 0g
| Fat: 9g
Spinat (tillagad)
50gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
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