Kyckling med gröna bönor
Nutritional Overview
Måltiden består av kokta gröna bönor och stekt kycklingbröst. Alla näringsvärden är uppskattade. Inga synliga såser eller extra ingredienser. Saknade värden har satts till 0 enligt instruktion.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 270 calories, Kyckling med gröna bönor provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Kyckling med gröna bönor provides 38g of protein, supporting muscle growth, repair, and satiety.
• Kyckling med gröna bönor provides 16g of carbohydrates, offering quick energy for daily activities and workouts.
• Kyckling med gröna bönor contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Kyckling med gröna bönor is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kycklingbröst contributes 200 calories (74% of total calories).
• Protein sources: Gröna bönor, Kycklingbröst provide essential amino acids for muscle health.
• Energy sources: Gröna bönor supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Gröna bönor
200gr
Protein: 4g
| Carbs: 14g
| Fat: 0g
Kycklingbröst
150gr
Protein: 34g
| Carbs: 2g
| Fat: 5g
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