Kyckling med gröna bönor
Nutritional Overview
En enkel och hälsosam måltid med stekt kycklingbröst och kokta gröna bönor. Alla näringsvärden är uppskattade och vissa värden kan saknas eller vara avrundade.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 260 calories, Kyckling med gröna bönor provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Kyckling med gröna bönor provides 36g of protein, supporting muscle growth, repair, and satiety.
• Kyckling med gröna bönor provides 13g of carbohydrates, offering quick energy for daily activities and workouts.
• Kyckling med gröna bönor contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Kyckling med gröna bönor is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kycklingbröst contributes 180 calories (69% of total calories).
• Protein sources: Kycklingbröst provide essential amino acids for muscle health.
• Energy sources: Gröna bönor supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Kycklingbröst
120gr
Protein: 30g
| Carbs: 0g
| Fat: 4g
Gröna bönor
100gr
Protein: 2g
| Carbs: 7g
| Fat: 0g
Olja (till stekning)
5gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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