Kyckling med grillade grönsaker
Nutritional Overview
En tallrik med grillad kycklingbröstfilé, blandade grillade grönsaker (paprika, zucchini, svamp, sparris), en citronskiva och lite olivolja. Värden för socker och vissa mikronäringsämnen är uppskattade eller saknas och anges som 0 där information saknas.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Kyckling med grillade grönsaker contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Kyckling med grillade grönsaker provides 38g of protein, supporting muscle growth, repair, and satiety.
• Kyckling med grillade grönsaker provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• Kyckling med grillade grönsaker contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Kyckling med grillade grönsaker is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kycklingbröst contributes 180 calories (56% of total calories).
• Protein sources: Kycklingbröst, Grillade grönsaker (paprika, zucchini, svamp, sparris) provide essential amino acids for muscle health.
• Energy sources: Grillade grönsaker (paprika, zucchini, svamp, sparris) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Kycklingbröst
120gr
Protein: 27g
| Carbs: 0g
| Fat: 4g
Grillade grönsaker (paprika, zucchini, svamp, sparris)
150gr
Protein: 4g
| Carbs: 15g
| Fat: 4g
Citron
15gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Olivolja
3gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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