Kyckling med grekisk sallad
Nutritional Overview
Denna rätt består av grillad kycklingfilé och en grekisk sallad med körsbärstomater, fetaost, svarta oliver, majs, gurka, rödlök och lite olivolja. Värden för socker och vissa mikronäringsämnen är uppskattade eller saknas och har satts till 0 där information saknas.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Kyckling med grekisk sallad contains 330 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Kyckling med grekisk sallad provides 36g of protein, supporting muscle growth, repair, and satiety.
• Kyckling med grekisk sallad provides 15g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (17g), Kyckling med grekisk sallad provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Kyckling med grekisk sallad is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Grillad kycklingfilé contributes 180 calories (55% of total calories).
• Protein sources: Grillad kycklingfilé, fetaost light provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Grillad kycklingfilé
120gr
Protein: 27g
| Carbs: 0g
| Fat: 5g
Körsbärstomater
50gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Svarta oliver
20gr
Protein: 0g
| Carbs: 1g
| Fat: 3g
Majs
30gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
Gurka
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Rödlök
15gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
fetaost light
30gr
Protein: 5g
| Carbs: 1g
| Fat: 4g
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