Kyckling med cashewnötter
Nutritional Overview
Denna rätt innehåller vitt ris, kyckling, cashewnötter, blandade grönsaker och en asiatisk sås. Värden för socker och vissa ingredienser är uppskattade. Saknade värden har satts till 0 enligt instruktion.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Kyckling med cashewnötter contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Kyckling med cashewnötter offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (38g), Kyckling med cashewnötter is an excellent energy source for active individuals and athletes.
• High in fats (16g), Kyckling med cashewnötter provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Kyckling med cashewnötter provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Vitt ris contributes 120 calories (32% of total calories).
• Protein sources: Kyckling, Cashewnötter provide essential amino acids for muscle health.
• Energy sources: Vitt ris, Cashewnötter supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Vitt ris
60gr
Protein: 2g
| Carbs: 27g
| Fat: 0g
Kyckling
40gr
Protein: 9g
| Carbs: 0g
| Fat: 2g
Cashewnötter
20gr
Protein: 3g
| Carbs: 6g
| Fat: 9g
Blandade grönsaker (broccoli, kål)
40gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Sås (asiatisk, soja-baserad)
20gr
Protein: 0g
| Carbs: 2g
| Fat: 1g
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