Kyckling med bulgur och sallad
Nutritional Overview
Måltiden består av kokt kycklingbröst, bulgur med kikärtor samt en färsk sallad med spenat, tomat, rödlök, gurka och en okänd dressing. Näringsvärden för dressingen är uppskattade. Totala värden är summerade från alla ingredienser.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Kyckling med bulgur och sallad is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kyckling med bulgur och sallad provides 45g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (40g), Kyckling med bulgur och sallad is an excellent energy source for active individuals and athletes.
• High in fats (15g), Kyckling med bulgur och sallad provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Kyckling med bulgur och sallad is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kycklingbröst contributes 165 calories (32% of total calories).
• Protein sources: Kycklingbröst, Bulgur, Kikärtor, Dressing (okänd typ) provide essential amino acids for muscle health.
• Energy sources: Bulgur, Kikärtor supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Kycklingbröst
120gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
Bulgur
100gr
Protein: 5g
| Carbs: 29g
| Fat: 1g
Kikärtor
80gr
Protein: 5g
| Carbs: 15g
| Fat: 2g
Spenat
30gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
Tomat
40gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Rödlök
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Gurka
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Dressing (okänd typ)
20gr
Protein: 3g
| Carbs: 1g
| Fat: 8g
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