Kyckling med bulgur och sallad
Nutritional Overview
En balanserad måltid med grillad kyckling, bulgur och en färgglad sallad med paprika, morot, zucchini, vitkål och lite majonnäs. Vissa näringsvärden är uppskattade.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 510 calories, Kyckling med bulgur och sallad is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kyckling med bulgur och sallad provides 45g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (35g), Kyckling med bulgur och sallad is an excellent energy source for active individuals and athletes.
• High in fats (20g), Kyckling med bulgur och sallad provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Kyckling med bulgur och sallad is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Grillad kycklingbröst contributes 220 calories (43% of total calories).
• Protein sources: Grillad kycklingbröst, Bulgur provide essential amino acids for muscle health.
• Energy sources: Bulgur supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Grillad kycklingbröst
150gr
Protein: 35g
| Carbs: 0g
| Fat: 10g
Bulgur
100gr
Protein: 4g
| Carbs: 25g
| Fat: 1g
Paprika
50gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Morot
40gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
Zucchini
40gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Vitkål
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Majonnäs (i sallad)
20gr
Protein: 1g
| Carbs: 1g
| Fat: 9g
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