Kyckling med broccoli & avokado
Nutritional Overview
Måltiden består av kycklingbröst, broccoli och avokado. Alla synliga ingredienser är inkluderade. Värden för socker och vissa mikronäringsämnen är uppskattade eller saknas och har satts till 0 där information saknas.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 255 calories, Kyckling med broccoli & avokado provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Kyckling med broccoli & avokado provides 46g of protein, supporting muscle growth, repair, and satiety.
• Kyckling med broccoli & avokado provides 13g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (16g), Kyckling med broccoli & avokado provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 9/10! Kyckling med broccoli & avokado is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kycklingbröst contributes 220 calories (86% of total calories).
• Protein sources: Kycklingbröst, Broccoli provide essential amino acids for muscle health.
• Energy sources: Broccoli supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Kycklingbröst
150gr
Protein: 33g
| Carbs: 0g
| Fat: 5g
Broccoli
100gr
Protein: 3g
| Carbs: 7g
| Fat: 0g
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