Kyckling med broccoli
Nutritional Overview
Tallriken verkar innehålla kycklingbröst, broccoli och keso. Näringsvärdena är uppskattade från synliga mängder i bilden. Inga tydligt saknade ingredienser identifierades, så 0 har inte behövt användas för synliga livsmedel.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Kyckling med broccoli contains 367 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Kyckling med broccoli provides 52g of protein, supporting muscle growth, repair, and satiety.
• Kyckling med broccoli provides 14g of carbohydrates, offering quick energy for daily activities and workouts.
• Kyckling med broccoli contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Kyckling med broccoli is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: kycklingbröst contributes 220 calories (60% of total calories).
• Protein sources: kycklingbröst, broccoli, keso provide essential amino acids for muscle health.
• Energy sources: broccoli supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
kycklingbröst
170gr
Protein: 40g
| Carbs: 0g
| Fat: 5g
broccoli
140gr
Protein: 4g
| Carbs: 10g
| Fat: 1g
keso
90gr
Protein: 8g
| Carbs: 4g
| Fat: 4g
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