Kyckling med broccoli
Nutritional Overview
En hälsosam måltid bestående av ångad broccoli och grillat kycklingbröst. Inga synliga såser eller extra ingredienser. Näringsvärden för sås eller olja saknas och har satts till 0.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 230 calories, Kyckling med broccoli provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Kyckling med broccoli provides 35g of protein, supporting muscle growth, repair, and satiety.
• Kyckling med broccoli provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• Kyckling med broccoli contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Kyckling med broccoli is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kycklingbröst contributes 175 calories (76% of total calories).
• Protein sources: Broccoli, Kycklingbröst provide essential amino acids for muscle health.
• Energy sources: Broccoli supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Broccoli
150gr
Protein: 5g
| Carbs: 10g
| Fat: 1g
Kycklingbröst
120gr
Protein: 30g
| Carbs: 0g
| Fat: 5g
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