Kyckling med broccoli
Nutritional Overview
En hälsosam måltid med kyckling, broccoli, quinoa och sesamfrön. Kalorier för sås uppskattade. Inga dolda ingredienser synliga.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Kyckling med broccoli contains 480 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Kyckling med broccoli provides 35g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (30g), Kyckling med broccoli is an excellent energy source for active individuals and athletes.
• High in fats (20g), Kyckling med broccoli provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Kyckling med broccoli is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kyckling contributes 220 calories (46% of total calories).
Detailed Ingredient Breakdown
Kyckling
Protein: 0g
| Carbs: 0g
| Fat: 0g
Broccoli
Protein: 0g
| Carbs: 0g
| Fat: 0g
Quinoa
Protein: 0g
| Carbs: 0g
| Fat: 0g
Sesamfrön
Protein: 0g
| Carbs: 0g
| Fat: 0g
Sås (t.ex. teriyaki)
Protein: 0g
| Carbs: 0g
| Fat: 0g
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