Kyckling med bönsallad
Nutritional Overview
Måltiden består av ugnsstekt kycklingbröst och en sallad med kokta bönor, tomat, gurka, persilja, lök, grön paprika, olivolja och citronjuice. Vissa ingredienser har uppskattade värden och saknade näringsvärden har satts till 0 enligt instruktion.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Kyckling med bönsallad contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Kyckling med bönsallad provides 38g of protein, supporting muscle growth, repair, and satiety.
• Kyckling med bönsallad provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (17g), Kyckling med bönsallad provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Kyckling med bönsallad is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 10 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kycklingbröst contributes 220 calories (54% of total calories).
• Protein sources: Kycklingbröst, Kokta bönor provide essential amino acids for muscle health.
• Energy sources: Kokta bönor supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Kycklingbröst
120gr
Protein: 28g
| Carbs: 0g
| Fat: 8g
Kokta bönor
70gr
Protein: 5g
| Carbs: 13g
| Fat: 0g
Tomat
40gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Gurka
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Persilja
10gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Olivolja
7gr
Protein: 0g
| Carbs: 0g
| Fat: 7g
Lök
15gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Citronjuice
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Salt och peppar
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Paprika (grön)
30gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
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