Kyckling med bönröra
Nutritional Overview
En näringsrik måltid med kyckling, kvarg, bönor och linser som ger högt proteininnehåll och måttliga mängder fett och kolhydrater.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 510 calories, Kyckling med bönröra is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kyckling med bönröra provides 48g of protein, supporting muscle growth, repair, and satiety.
• Kyckling med bönröra provides 29g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (18g), Kyckling med bönröra provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 9/10! Kyckling med bönröra is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kycklingbröst contributes 165 calories (32% of total calories).
Detailed Ingredient Breakdown
Kycklingbröst
Protein: 0g
| Carbs: 0g
| Fat: 0g
Kvarg
Protein: 0g
| Carbs: 0g
| Fat: 0g
Kidneybönor
Protein: 0g
| Carbs: 0g
| Fat: 0g
Zucchini
Protein: 0g
| Carbs: 0g
| Fat: 0g
Lök
Protein: 0g
| Carbs: 0g
| Fat: 0g
Linser
Protein: 0g
| Carbs: 0g
| Fat: 0g
Chiliflakes
Protein: 0g
| Carbs: 0g
| Fat: 0g
Olja (till stekning)
Protein: 0g
| Carbs: 0g
| Fat: 0g
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