Kyckling med bönor och spenat
Nutritional Overview
En näringsrik måltid med kyckling, kikärtor, svarta bönor, spenat och lök. Vissa värden är uppskattade baserat på synliga ingredienser.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Kyckling med bönor och spenat is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kyckling med bönor och spenat provides 48g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (32g), Kyckling med bönor och spenat is an excellent energy source for active individuals and athletes.
• High in fats (20g), Kyckling med bönor och spenat provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Kyckling med bönor och spenat is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kycklingbröst contributes 220 calories (42% of total calories).
• Protein sources: Kycklingbröst, Kikärtor, Svarta bönor, Spenat provide essential amino acids for muscle health.
• Energy sources: Kikärtor, Svarta bönor supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Kycklingbröst
150gr
Protein: 33g
| Carbs: 0g
| Fat: 5g
Kikärtor
100gr
Protein: 7g
| Carbs: 20g
| Fat: 2g
Svarta bönor
80gr
Protein: 6g
| Carbs: 12g
| Fat: 1g
Spenat
100gr
Protein: 3g
| Carbs: 3g
| Fat: 0g
Lök
50gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
Matolja
5gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
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