Kyckling med blomkålsris och kesosås
Nutritional Overview
En hälsosam måltid med kycklingbröst, blomkålsris istället för vanligt ris och en fräsch sallad, serverad med kesosås. Låg andel kolhydrater och rik på protein.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Kyckling med blomkålsris och kesosås contains 440 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Kyckling med blomkålsris och kesosås provides 43g of protein, supporting muscle growth, repair, and satiety.
• Kyckling med blomkålsris och kesosås provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (20g), Kyckling med blomkålsris och kesosås provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 9/10! Kyckling med blomkålsris och kesosås is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kycklingbröst contributes 165 calories (38% of total calories).
• Protein sources: Kycklingbröst, Blomkålsris, Blandad sallad (paprika, tomat, broccoli, rädisor, fetaost), Kesosås provide essential amino acids for muscle health.
• Energy sources: Blomkålsris, Blandad sallad (paprika, tomat, broccoli, rädisor, fetaost) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Kycklingbröst
120gr
Protein: 27g
| Carbs: 0g
| Fat: 4g
Blomkålsris
150gr
Protein: 3g
| Carbs: 8g
| Fat: 0g
Blandad sallad (paprika, tomat, broccoli, rädisor, fetaost)
120gr
Protein: 6g
| Carbs: 6g
| Fat: 6g
Kesosås
80gr
Protein: 7g
| Carbs: 4g
| Fat: 10g
Dressing (okänd mängd, uppskattad)
10gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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