Kyckling- & lax-sallad
Nutritional Overview
En näringsrik sallad med kyckling, lax, vattenmelon, broccoli, frön, torkade bär och mozzarella. Vissa värden är uppskattade och kan variera. Saknade värden har satts till 0 enligt instruktion.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Kyckling- & lax-sallad contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Kyckling- & lax-sallad provides 41g of protein, supporting muscle growth, repair, and satiety.
• Kyckling- & lax-sallad provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (20g), Kyckling- & lax-sallad provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Kyckling- & lax-sallad is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kycklingbröst contributes 120 calories (26% of total calories).
• Protein sources: Kycklingbröst, Lax, Pumpakärnor & solrosfrön, Mozzarella provide essential amino acids for muscle health.
• Energy sources: Vattenmelon, Torkade tranbär & gojibär supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Kycklingbröst
80gr
Protein: 18g
| Carbs: 0g
| Fat: 3g
Lax
50gr
Protein: 11g
| Carbs: 0g
| Fat: 7g
Vattenmelon
80gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
Broccoli
40gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Pumpakärnor & solrosfrön
20gr
Protein: 4g
| Carbs: 2g
| Fat: 6g
Torkade tranbär & gojibär
20gr
Protein: 1g
| Carbs: 13g
| Fat: 0g
Mozzarella
25gr
Protein: 5g
| Carbs: 1g
| Fat: 4g
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