Kyckling innerfilé med sallad
Nutritional Overview
Tallriken innehåller stekt kyckling innerfilé, keso och en grön sallad med zucchini, spenat och lök, troligen med lite olivolja.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Kyckling innerfilé med sallad contains 474 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Kyckling innerfilé med sallad provides 55g of protein, supporting muscle growth, repair, and satiety.
• Kyckling innerfilé med sallad provides 14g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (20g), Kyckling innerfilé med sallad provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Kyckling innerfilé med sallad is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: stekt kyckling innerfilé contributes 246 calories (52% of total calories).
• Protein sources: stekt kyckling innerfilé, keso provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
stekt kyckling innerfilé
170gr
Protein: 54g
| Carbs: 0g
| Fat: 3g
keso
100gr
Protein: 12g
| Carbs: 3g
| Fat: 4g
zucchini
120gr
Protein: 2g
| Carbs: 4g
| Fat: 0g
spenat
40gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
lök
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
olivolja
10gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
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