Kyckling i tomatsås
Nutritional Overview
Måltiden består av stekt kycklingbröst, nötfärs och tomatsås. Vissa värden är uppskattade och kan variera beroende på exakta ingredienser. Saknade värden har satts till 0 enligt instruktion.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Kyckling i tomatsås contains 340 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Kyckling i tomatsås provides 34g of protein, supporting muscle growth, repair, and satiety.
• Kyckling i tomatsås provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (17g), Kyckling i tomatsås provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Kyckling i tomatsås provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kycklingbröst contributes 165 calories (49% of total calories).
• Protein sources: Kycklingbröst, Nötfärs provide essential amino acids for muscle health.
• Energy sources: Tomatsås supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Kycklingbröst
120gr
Protein: 27g
| Carbs: 0g
| Fat: 4g
Tomatsås
80gr
Protein: 2g
| Carbs: 10g
| Fat: 1g
Nötfärs
50gr
Protein: 5g
| Carbs: 0g
| Fat: 12g
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