Kyckling, ägg & sallad
Nutritional Overview
Denna måltid består av grillad kycklingbröst, kokta ägg, isbergssallad, tomat, gurka och lite olivolja. Värden för socker och vissa mikronäringsämnen är uppskattade eller saknas (satt till 0 om okänt). En balanserad, proteinrik och näringsrik måltid.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Kyckling, ägg & sallad contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Kyckling, ägg & sallad provides 44g of protein, supporting muscle growth, repair, and satiety.
• Kyckling, ägg & sallad provides 13g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (20g), Kyckling, ägg & sallad provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Kyckling, ägg & sallad is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Grillad kycklingbröst contributes 180 calories (43% of total calories).
• Protein sources: Grillad kycklingbröst, Kokt ägg provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Grillad kycklingbröst
120gr
Protein: 27g
| Carbs: 0g
| Fat: 4g
Kokt ägg
100gr
Protein: 13g
| Carbs: 1g
| Fat: 10g
Isbergssallad
40gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Tomat
40gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Gurka
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Olivolja (i sallad)
8gr
Protein: 0g
| Carbs: 0g
| Fat: 6g
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