Kyckling caesar wrap
Nutritional Overview
Denna wrap innehåller kyckling, tortillabröd, caesardressing, krispig kål, semitorkad tomat och riven ost. Näringsvärden är uppskattade och vissa värden kan saknas eller vara avrundade.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Kyckling caesar wrap contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Kyckling caesar wrap provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Kyckling caesar wrap is an excellent energy source for active individuals and athletes.
• High in fats (16g), Kyckling caesar wrap provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Kyckling caesar wrap provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Tortillabröd contributes 160 calories (38% of total calories).
• Protein sources: Kyckling, Tortillabröd, Riven ost provide essential amino acids for muscle health.
• Energy sources: Tortillabröd supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Kyckling
60gr
Protein: 13g
| Carbs: 0g
| Fat: 3g
Tortillabröd
80gr
Protein: 5g
| Carbs: 32g
| Fat: 3g
Caesardressing
30gr
Protein: 1g
| Carbs: 2g
| Fat: 7g
Sallad (krispig kål)
30gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Semitorkad tomat
20gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Riven ost
20gr
Protein: 7g
| Carbs: 1g
| Fat: 3g
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